Work can be stressful!!!
Throughout your experience with Executive Improv, the sure fire guarantee is laughter.
Laughter is an amazing gift that has tremendous effects on individuals, groups, and teams. Searching the internet for the "healing effects of laughter" will produce a crazy amount of information.
Here is a list of some of the physical, mental, and social benefits of laughter:
Physical
- Strengthen your immune system
- boost your energy
- diminish pain
- protect you from the damaging effects of stress
- relaxes the whole body, muscles
- triggers the release of healing endorphins
- protects the heart - increases blood flow
Mental
- increases happiness and intimacy
- keeps you grounded, focussed, and alert
- adds joy and zest to life
- eases anxiety and fear
- relieves stress
- improves mood
- enhances resilience
Social
- binds people together, strengthens relationships
- connects you to others
- attracts others to us
- enhances teamwork
- helps diffuse conflict
- promotes group bonding
“The Improv workshop was a great addition to our training class! It was a fun & interactive experience that required good listening & concentration skills. We learned while having fun!”